On 01:49 7.0 before bed, BP 143/86
11:56 18st4, 6.0 before lunch, BP 145/95
This is a log of my glucose levels and BP since I completely changed my attitude towards life, including major changes to my diet. "Normal" is <10 after meals and 4-7 at all other times. BP should be less than 140/90 and ideally < 120/80.