On 00:19 5.3 before bed
10:27 7.5 before breakfast, BP 142/90
23:30 6.4 before bed, BP 135/96
This is a log of my glucose levels and BP since I completely changed my attitude towards life, including major changes to my diet. "Normal" is <10 after meals and 4-7 at all other times. BP should be less than 140/90 and ideally < 120/80.