On 02:06 9.9 before bed
12:55 11.0 before lunch
13:50 6.3 after 45 minute walk and no food
This is a log of my glucose levels and BP since I completely changed my attitude towards life, including major changes to my diet. "Normal" is <10 after meals and 4-7 at all other times. BP should be less than 140/90 and ideally < 120/80.