On 01:28 5.5 before bed
10:19 5.7 after breakfast (without eating anything)
20:41 6.2 before dinner
This is a log of my glucose levels and BP since I completely changed my attitude towards life, including major changes to my diet. "Normal" is <10 after meals and 4-7 at all other times. BP should be less than 140/90 and ideally < 120/80.